Note 17 - Attachment and Focus
It's not the thought(s) that you're trying to stop. It's the attachment to them. The identifying with them. Notice the reactions you have -to- the thoughts. Those are what need to be addressed. Be aware of the reactions, control the reactions is focus. When you are in control of your reactions, you have the ability to switch your focus to whichever frequency you desire. When the thought(reaction to the thought) controls your reaction/attention, then you lose the ability to focus where you will/desire/want. Fear of choosing wrong is the basis for a lot of anxiety. That is a reaction to a thought. It controls your ofucs, preventing you from seeing other options available. Preventing you from feeling other frequencies available. Preventing you from focusing on other frequencies available. Thus choosing your reality for you. Releasing the attachment to that fear, allowing yourself to look at the ideas being presented -without- reacting in fear, will allow you to have more of t...