Note 12 - Stop

 The second you stop caring where the belief/pattern/reflection/manifestation/emotion/thought/situation/etc came from, the second it's able to finally change. when you stop caring where it came from, you no longer pay it any  attention. it's not being fed, it's not going to stay around. without you causing the ripple in that part of the water, the water there smooths. goes back into that formless awareness that is -everywhere-.