Meditational Musings

 Live in the reality you want to live in. This is a moment by moment thing. this is also how Neville Goddard's technique works. the idea is to live in the end state of it. In other words, moment to moment, live in that state of being. that feeling-state of how it feels in your body. What does the emotion of living in that state of being feel like in your body? Get past the idea of feeling the excitement of it. Get to a point of imaging what it feels like to have had it for a bit. Sort of like that time you got a new toy (a laptop, phone, car, computer, hobby or craft item, etc) and the novelty of it has sort of worn off a little. You still really like and enjoy it, but it's not that same 'brand new exciting' feeling. Daydream for a while about having that desire fulfilled, feel how having it - not getting it, but having it - feels in the body, then live in that reality as best as possible. The physical senses are sorta slow to catch up to internal being, since the exter...

 if what you're choosing doesn't come: if what you're choosing doesn't come and you're starting to have thoughts you don't like the feel of, know that what you thought you wanted doesn't accurately represent the frequency you're offering.  it could be that you're off-frequency and need to get closer to your target - as in, you might need to go into the concept of what you're asking for and see if any thoughts, ideas or emotions come to you that you don't enjoy the feel of.  if any do, then those need to be addressed by deciding what it is about them that you don't like. it could also be that you're so /on/-frequency that you've something even better, it just doesn't look like what you envisioned. now it's up to you to decide if that's okay with you - and go along waiting to see how you're surprised and delighted - or if you would rather have what was envisioned. if you're rather have what was envisioned, then r...

 you can have it. just choose it. it can be a fun daydream or it can be a reality, meaning that if it doesn't come, enjoy having had the daydream of it and know that it'll show up as something else. the picture of the frequency isn't the actual frequency. it's what that frequency represents to you. if you aren't dead on the frequency that you want - tuned in very specifically - you'll get things that feel -like- that frequency.  this goes back into choosing your reality. the more "tuned in" - the more focused on the frequency you are - and now people usually think we mean exerting effort in thinking about the picture/image/concept that they want when what we mean is how dialed into that specific desired frequency are you. So, the more you can specifically focus on your desire, the clearer you are able to choose that reality. bring up the reality you desire to mind. some thing or situation. if it's just a thing, make it a situation. even if it's...

 Thoughts are wonderful. the ego is amazingly helpful. every thought that comes to mind is a message. Nevermind what the words or vision of the thought was. Look at what emotion is tied to it. That emotion is the frequency of that thought. If you don't like how that frequency feels, you get to choose a different frequency. this is where focus comes in. this is where detachment from the 'reality' in front of you comes in. watch your thoughts. notice if any of them grab your attention with an emotion. most of the time it might be a subtle emotion. depending on how much you try to get away from your own mind, the stronger those emotions might be sometimes. some people can't stand to be alone. they need a constant distraction for fear they'll hear thier own thoughts and have to face that fear of them. many more have already overcome that fear enough to start noticing how they feel when they think certain things. most of the time they notice the emotion and label the tho...

 It's not the thought(s) that you're trying to stop. It's the attachment to them. The identifying with them. Notice the reactions you have -to- the thoughts. Those are what need to be addressed. Be aware of the reactions, control the reactions is focus. When you are in control of your reactions, you have the ability to switch your focus to whichever frequency you desire. When the thought(reaction to the thought) controls your reaction/attention, then you lose the ability to focus where you will/desire/want. Fear of choosing wrong is the basis for a lot of anxiety. That is a reaction to a thought. It controls your ofucs, preventing you from seeing other options available. Preventing you from feeling other frequencies available. Preventing you from focusing on other frequencies available. Thus choosing your reality for you. Releasing the attachment to that fear, allowing yourself to look at the ideas being presented -without- reacting in fear, will allow you to have more of t...