Note 18 - Thoughts, Ego, Choosing Frequency
Thoughts are wonderful. the ego is amazingly helpful. every thought that comes to mind is a message. Nevermind what the words or vision of the thought was. Look at what emotion is tied to it. That emotion is the frequency of that thought. If you don't like how that frequency feels, you get to choose a different frequency. this is where focus comes in. this is where detachment from the 'reality' in front of you comes in. watch your thoughts. notice if any of them grab your attention with an emotion. most of the time it might be a subtle emotion. depending on how much you try to get away from your own mind, the stronger those emotions might be sometimes. some people can't stand to be alone. they need a constant distraction for fear they'll hear thier own thoughts and have to face that fear of them. many more have already overcome that fear enough to start noticing how they feel when they think certain things. most of the time they notice the emotion and label the tho...