Meditational Musings

 Live in the reality you want to live in. This is a moment by moment thing. this is also how Neville Goddard's technique works. the idea is to live in the end state of it. In other words, moment to moment, live in that state of being. that feeling-state of how it feels in your body. What does the emotion of living in that state of being feel like in your body? Get past the idea of feeling the excitement of it. Get to a point of imaging what it feels like to have had it for a bit. Sort of like that time you got a new toy (a laptop, phone, car, computer, hobby or craft item, etc) and the novelty of it has sort of worn off a little. You still really like and enjoy it, but it's not that same 'brand new exciting' feeling. Daydream for a while about having that desire fulfilled, feel how having it - not getting it, but having it - feels in the body, then live in that reality as best as possible. The physical senses are sorta slow to catch up to internal being, since the exter...

 learning to run:  why not both? (why not have exactly what you want in that moment?) feel how it feels and watch any sensations or emotions that come up. don't follow them; don't think about the sensation. just notice it. be aware of it as you continue to lightly contemplate having exactly what you want in that moment. soothing - whether it shows up immediately or not, you had the frequency of that option for a moment.