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Showing posts with the label learning to walk

Note 28 - Learning to run

 learning to run:  why not both? (why not have exactly what you want in that moment?) feel how it feels and watch any sensations or emotions that come up. don't follow them; don't think about the sensation. just notice it. be aware of it as you continue to lightly contemplate having exactly what you want in that moment. soothing - whether it shows up immediately or not, you had the frequency of that option for a moment.

Note 11 - Thoughts and Opinions of Others

 What they think about you doesn't matter. Their reaction to you is -their- manifestation. It's for them to deal with. What this translates to for -you- is that you never have to worry about what any of it means to them. The mental chess game of how to 'make them like you/understand you' is unnecessary. You can check in with them if you feel inspired to in the moment, but worrying over it before or after the fact? Never necessary. The following was obtained after re-reading the above passage: What if it's someone you don't want to hurt (emotionally or physically)?  Staying connected to who you truly are - keeping your attention toward that inner awareness/allowing yourself to be in the frequency of your 'home' self, whether incorporating in your desire frequencies or not, will make it so that hurting them isn't an option in the first place. That innate desire not to hurt them is already built in. It's already a desired frequency. And if they reac...