Meditational Musings

 what if life is about transmuting the energy translated as pain into desired frequencies? what if this is done by accepting what is - allowing what is to BE what it is, without judgement - and deliberately placing your focus on how you prefer things to be until it is so clear in your mind that physical matter has no choice but to reform itself to your whim. energy is malleable in the face of a clearly focused frequency. this concept has infinitely adaptable potential. note: 'without judgement' does not mean 'without preference'. preference will always exist. preference does not require judgement or label. one can notice what is not preferred and, in the absence of judgement/emotional attachment, transmute it into what is preferred because, again, energy is malleable in the face of clearly focused frequency. how fast we're able to do this is a result of how well we're able to focus. (I've been informed. Still working to 'know' this within this body c...

 describing a sunset doesn't describe the mechanism that -creates- that experience.  describing how reality works does not describe the experience of living life. it's not about learning the frequency of what you want - that frequency (of abundance, well-being, perfect health) is your natural state. It's about removing the layers of beliefs that are distorting that frequency.

 accepting what is doesn't mean relinquishing the ability, or desire, to change it. accepting things as they are means not keeping yourself trapped in a frequency. it means regaining your focus - your ability to choose another frequency in the face of this one. that's how acceptance helps change your reality. accept what's there right now in the sense that it's delivering a message. appreciate what's around you in the sense that it's there to show you something. Imagine it's as thought someone you love very much handed you a letter. That letter might be filled with bad news - you might be surrounded by things you don't like at all. Your surroundings, in this analogy, are the contents of that letter. Source can be seen as the impetus that arranged your surroundings - the one that delivered that letter. you can hate source for what it's showing you. Absolutely. Or you can 'not shoot the messenger', accept what it is, reclaim your power (your ab...

 if what you're choosing doesn't come: if what you're choosing doesn't come and you're starting to have thoughts you don't like the feel of, know that what you thought you wanted doesn't accurately represent the frequency you're offering.  it could be that you're off-frequency and need to get closer to your target - as in, you might need to go into the concept of what you're asking for and see if any thoughts, ideas or emotions come to you that you don't enjoy the feel of.  if any do, then those need to be addressed by deciding what it is about them that you don't like. it could also be that you're so /on/-frequency that you've something even better, it just doesn't look like what you envisioned. now it's up to you to decide if that's okay with you - and go along waiting to see how you're surprised and delighted - or if you would rather have what was envisioned. if you're rather have what was envisioned, then r...

 you can have it. just choose it. it can be a fun daydream or it can be a reality, meaning that if it doesn't come, enjoy having had the daydream of it and know that it'll show up as something else. the picture of the frequency isn't the actual frequency. it's what that frequency represents to you. if you aren't dead on the frequency that you want - tuned in very specifically - you'll get things that feel -like- that frequency.  this goes back into choosing your reality. the more "tuned in" - the more focused on the frequency you are - and now people usually think we mean exerting effort in thinking about the picture/image/concept that they want when what we mean is how dialed into that specific desired frequency are you. So, the more you can specifically focus on your desire, the clearer you are able to choose that reality. bring up the reality you desire to mind. some thing or situation. if it's just a thing, make it a situation. even if it's...

 Thoughts are wonderful. the ego is amazingly helpful. every thought that comes to mind is a message. Nevermind what the words or vision of the thought was. Look at what emotion is tied to it. That emotion is the frequency of that thought. If you don't like how that frequency feels, you get to choose a different frequency. this is where focus comes in. this is where detachment from the 'reality' in front of you comes in. watch your thoughts. notice if any of them grab your attention with an emotion. most of the time it might be a subtle emotion. depending on how much you try to get away from your own mind, the stronger those emotions might be sometimes. some people can't stand to be alone. they need a constant distraction for fear they'll hear thier own thoughts and have to face that fear of them. many more have already overcome that fear enough to start noticing how they feel when they think certain things. most of the time they notice the emotion and label the tho...

 It's not the thought(s) that you're trying to stop. It's the attachment to them. The identifying with them. Notice the reactions you have -to- the thoughts. Those are what need to be addressed. Be aware of the reactions, control the reactions is focus. When you are in control of your reactions, you have the ability to switch your focus to whichever frequency you desire. When the thought(reaction to the thought) controls your reaction/attention, then you lose the ability to focus where you will/desire/want. Fear of choosing wrong is the basis for a lot of anxiety. That is a reaction to a thought. It controls your ofucs, preventing you from seeing other options available. Preventing you from feeling other frequencies available. Preventing you from focusing on other frequencies available. Thus choosing your reality for you. Releasing the attachment to that fear, allowing yourself to look at the ideas being presented -without- reacting in fear, will allow you to have more of t...

 the only time anything becomes a 'problem' is when it becomes more of a priority than choosing your frequency. if it has your attention more than your frequency choice does, it causes the wobble in the frequency. unsteadies you, and redirects your course. peoples don't do that. you do. all people have their own agendas and reasons for being here. what do you choose to do?  place your attention on the frequency you desire - well-being, because everything you, specifically you, want, feels like well-being feels to you, specifically you. every body is different - even if all were in top-physical peak condition - because every body is designed to feel utter well-being in their own unique way. follow what well-being feels like to you. don't worry about what it feels like to someone else. following your well-being - anyone - results in things that feels like that to you. Anyone. it might look different to you, specifically you. To you the frequency they're focused on mig...

the only reason you should do anything is because you want to. "Do you meditate?" "Yes." "For how long?" "Oh, I try for an hour, but most days I only get maybe 20 minutes or so. You knw how it is." "Why do you usually get up from meditation?" "Work, can't stop thinking, kids, any number of reasons." "You got up too soon." "But-" "You got up too soon. It doesn't matter the reason. The only reason that would get a different answer is: Because I wanted to." Conundrum: Following that logic could mean things start falling apart in my life. Kids don't get fed/to school, work goes by the wayside. Let the universe orchestrate the vibrational matches. -You- decide how you want to feel. Anything that does not feel like that will fall away. Either the other people in your life will have a behavior pulled out of them that matches your vibration, or the situation as a whole will change into one tha...

 What they think about you doesn't matter. Their reaction to you is -their- manifestation. It's for them to deal with. What this translates to for -you- is that you never have to worry about what any of it means to them. The mental chess game of how to 'make them like you/understand you' is unnecessary. You can check in with them if you feel inspired to in the moment, but worrying over it before or after the fact? Never necessary. The following was obtained after re-reading the above passage: What if it's someone you don't want to hurt (emotionally or physically)?  Staying connected to who you truly are - keeping your attention toward that inner awareness/allowing yourself to be in the frequency of your 'home' self, whether incorporating in your desire frequencies or not, will make it so that hurting them isn't an option in the first place. That innate desire not to hurt them is already built in. It's already a desired frequency. And if they reac...

 did you think about the action to take? = not inspiration did you take an action without thinking about it? = that was inspiration. did you take an action without thinking abotu it, and then start thinking about what to do for the next step/piece? = you've left inspiration. Stop thinking. did you take an action without thinking about it, and it led to an undesired result? you have a limiting belief attached to the desire. purify the intention/desire and then go back to not thinking. purify: In other words, assess the frequency of your desire. Are there bits in it that you don't enjoy? If there are, then that needs to be refined. That's the 'purification'. it's okay. Ultimately, you can not get it wrong. if you take an action without thinking about it, only realizing later what you did, then you were acting from inspiration. you don't have to wait for a sign to act because the signs are not for that. The signs are for letting you know you aren't alone. T...

 separate emotions and related thoughts away from your desire. the slow way to do that is to think about it long enough that the 'flavor' of it wears off, or the 'oomph' goes away. it no longer holds any emotion for you. the related thoughts could be done by redefining what the desire means and tracking down along the thread of every related thought/feeling mix. these ways are good. and they work. but slowly. the faster way to do this is to witness the desire from the observer role/position. notice the attachments and emotions and definitions from that neutral, compassionate space. then look back to the desire itself, without those associations. when the desire no longer controls your emotion/focus is when it come flow easiest to you. there's a lot of anxiety around the idea of letting go of a desire. it's not about letting -go- of it. It's about not reacting to the desire itself. Or, rather, it's about not reacting to the thought of -not- getting that d...