Note 28 - Learning to run

 learning to run: 

why not both? (why not have exactly what you want in that moment?)


feel how it feels and watch any sensations or emotions that come up.


don't follow them; don't think about the sensation. just notice it. be aware of it as you continue to lightly contemplate having exactly what you want in that moment.


soothing - whether it shows up immediately or not, you had the frequency of that option for a moment.

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