Note 24 - Knowing

 knowing that divinity loves you is the key to unlocking everything. you don't have to trust us. try it. control your focus on love.

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Note 19 - Choosing Frequencies - Deliberate Creation - Specific Creations

 you can have it. just choose it. it can be a fun daydream or it can be a reality, meaning that if it doesn't come, enjoy having had the daydream of it and know that it'll show up as something else. the picture of the frequency isn't the actual frequency. it's what that frequency represents to you. if you aren't dead on the frequency that you want - tuned in very specifically - you'll get things that feel -like- that frequency.  this goes back into choosing your reality. the more "tuned in" - the more focused on the frequency you are - and now people usually think we mean exerting effort in thinking about the picture/image/concept that they want when what we mean is how dialed into that specific desired frequency are you. So, the more you can specifically focus on your desire, the clearer you are able to choose that reality. bring up the reality you desire to mind. some thing or situation. if it's just a thing, make it a situation. even if it's...
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Note 6

 separate emotions and related thoughts away from your desire. the slow way to do that is to think about it long enough that the 'flavor' of it wears off, or the 'oomph' goes away. it no longer holds any emotion for you. the related thoughts could be done by redefining what the desire means and tracking down along the thread of every related thought/feeling mix. these ways are good. and they work. but slowly. the faster way to do this is to witness the desire from the observer role/position. notice the attachments and emotions and definitions from that neutral, compassionate space. then look back to the desire itself, without those associations. when the desire no longer controls your emotion/focus is when it come flow easiest to you. there's a lot of anxiety around the idea of letting go of a desire. it's not about letting -go- of it. It's about not reacting to the desire itself. Or, rather, it's about not reacting to the thought of -not- getting that d...
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Notes 44 & 45 - Regarding Love and Hate

 All love is self-love. All hate is self-hate. Everything is all part of the same whole. Personal perspective is an individual facet of the whole, not separate from it. 'We are the universe experiencing itself'. That means every individual perspective you encounter - person, animal, or otherwise - is a facet of you. Defiance and defense is a departure from the knowledge of all are one. ----- (expanding on the previous concept) All ways we treat 'others' (speaking from an individual perspective point of view) are how we treat ourself.
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