Note 6

 separate emotions and related thoughts away from your desire. the slow way to do that is to think about it long enough that the 'flavor' of it wears off, or the 'oomph' goes away. it no longer holds any emotion for you. the related thoughts could be done by redefining what the desire means and tracking down along the thread of every related thought/feeling mix. these ways are good. and they work. but slowly.


the faster way to do this is to witness the desire from the observer role/position. notice the attachments and emotions and definitions from that neutral, compassionate space. then look back to the desire itself, without those associations.


when the desire no longer controls your emotion/focus is when it come flow easiest to you.


there's a lot of anxiety around the idea of letting go of a desire. it's not about letting -go- of it. It's about not reacting to the desire itself. Or, rather, it's about not reacting to the thought of -not- getting that desire. That fear/anxiety reaction is drawing your focus, preventing you from focusing on the frequency you desire.


is something you want not showing up? examine your focus. what frequency(feeling) are you focused in? does what you're wanting feeling like that? meaning, is the frequency right? if you think so, then try examining the details of what you think you want. does something in it feel -off- frequency? gently focus on the details and see if the frequency wavers. if it wavers, then you now know that you have/had a 'wobble' in your frequency. the desire wasn't steady/you were still moulding the energy into place, still perfecting your grasp of that frequency. nothing more.


as you practice focusing with your frequencies - practice relaxing into the full knowing that you can have/be/do anything you want, the wobble in your frequency has an easier time becoming less because you have an easier time focusing on where you want the frequency to be - what you want the frequency to represent. 

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