Note 14 - In the Moment

 you can't be in the moment if you're worrying about the next moment or fretting about the last moment. Future and past are not now. (Where is your focus?)

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Note 19 - Choosing Frequencies - Deliberate Creation - Specific Creations

 you can have it. just choose it. it can be a fun daydream or it can be a reality, meaning that if it doesn't come, enjoy having had the daydream of it and know that it'll show up as something else. the picture of the frequency isn't the actual frequency. it's what that frequency represents to you. if you aren't dead on the frequency that you want - tuned in very specifically - you'll get things that feel -like- that frequency.  this goes back into choosing your reality. the more "tuned in" - the more focused on the frequency you are - and now people usually think we mean exerting effort in thinking about the picture/image/concept that they want when what we mean is how dialed into that specific desired frequency are you. So, the more you can specifically focus on your desire, the clearer you are able to choose that reality. bring up the reality you desire to mind. some thing or situation. if it's just a thing, make it a situation. even if it's...
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Note 6

 separate emotions and related thoughts away from your desire. the slow way to do that is to think about it long enough that the 'flavor' of it wears off, or the 'oomph' goes away. it no longer holds any emotion for you. the related thoughts could be done by redefining what the desire means and tracking down along the thread of every related thought/feeling mix. these ways are good. and they work. but slowly. the faster way to do this is to witness the desire from the observer role/position. notice the attachments and emotions and definitions from that neutral, compassionate space. then look back to the desire itself, without those associations. when the desire no longer controls your emotion/focus is when it come flow easiest to you. there's a lot of anxiety around the idea of letting go of a desire. it's not about letting -go- of it. It's about not reacting to the desire itself. Or, rather, it's about not reacting to the thought of -not- getting that d...
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Introduction or Forward

 Message from the translator/author(?)/editor: I start this with...no small amount of trepidation, if I'm being completely honest with myself. There's a ...not a knot in my stomach, but that twisting sensation that feels a lot like nausea. I have no idea how this material will be received, but I feel compelled to share it all the same. I have the choice, to be sure. I've sat on the idea of posting (starting to post here) for a week or two now, at the least, for example. I have absolutely had to make the conscious decision to do this, much as I dislike that fact. (Part of me has wanted to give control over to whatever spirit or impetus this is completely, letting it move my body as it will to accomplish what it wants. At the same time, I'm also the type of person who won't even give myself over to a guided meditation. I like my control too much to allow anyone else to take over, in any capacity lol. A thought that entertains me to no end, considering the irony of it....
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