Note 15 - Focus on Well-Being

 the only time anything becomes a 'problem' is when it becomes more of a priority than choosing your frequency.


if it has your attention more than your frequency choice does, it causes the wobble in the frequency. unsteadies you, and redirects your course. peoples don't do that. you do. all people have their own agendas and reasons for being here. what do you choose to do? 


place your attention on the frequency you desire - well-being, because everything you, specifically you, want, feels like well-being feels to you, specifically you.


every body is different - even if all were in top-physical peak condition - because every body is designed to feel utter well-being in their own unique way. follow what well-being feels like to you. don't worry about what it feels like to someone else. following your well-being - anyone - results in things that feels like that to you. Anyone. it might look different to you, specifically you. To you the frequency they're focused on might look highly unpleasant. And well it might be. But you don't -know- what their frequency is unless you ask them. Asking can be on an energetic or physical level. Most recommend physical. Most would be right, most of the time. It works faster on an energetic level when there is immediate physical danger. Speaking on an energetic level right now doesn't work quite so well because belief structures redirect frequencies, causing miscommunications.


Focus on your feeling of well-being. It straightens everything out for you. Look at anything that gets your attention for as long as you want, but never let it become more important than choosing your frequency. The moment you feel your frequency change - or that it has changed - /notice/ that you noticed it has changed and refocus on the frequency you want.


That might mean going and doing something else, it might mean thinking something else, it might mean disconnecting from whatever had your attention in any way in order to refocus on the frequency of well-being. Or as close to it as you can get at the time. If you can't feel well-being at that moment, reach for relief. Anything that feels like relief from, better than, the frequency you noticed that wasn't well-being.

Popular posts from this blog

Note 19 - Choosing Frequencies - Deliberate Creation - Specific Creations

 you can have it. just choose it. it can be a fun daydream or it can be a reality, meaning that if it doesn't come, enjoy having had the daydream of it and know that it'll show up as something else. the picture of the frequency isn't the actual frequency. it's what that frequency represents to you. if you aren't dead on the frequency that you want - tuned in very specifically - you'll get things that feel -like- that frequency.  this goes back into choosing your reality. the more "tuned in" - the more focused on the frequency you are - and now people usually think we mean exerting effort in thinking about the picture/image/concept that they want when what we mean is how dialed into that specific desired frequency are you. So, the more you can specifically focus on your desire, the clearer you are able to choose that reality. bring up the reality you desire to mind. some thing or situation. if it's just a thing, make it a situation. even if it's...
Read more

Note 6

 separate emotions and related thoughts away from your desire. the slow way to do that is to think about it long enough that the 'flavor' of it wears off, or the 'oomph' goes away. it no longer holds any emotion for you. the related thoughts could be done by redefining what the desire means and tracking down along the thread of every related thought/feeling mix. these ways are good. and they work. but slowly. the faster way to do this is to witness the desire from the observer role/position. notice the attachments and emotions and definitions from that neutral, compassionate space. then look back to the desire itself, without those associations. when the desire no longer controls your emotion/focus is when it come flow easiest to you. there's a lot of anxiety around the idea of letting go of a desire. it's not about letting -go- of it. It's about not reacting to the desire itself. Or, rather, it's about not reacting to the thought of -not- getting that d...
Read more

Notes 44 & 45 - Regarding Love and Hate

 All love is self-love. All hate is self-hate. Everything is all part of the same whole. Personal perspective is an individual facet of the whole, not separate from it. 'We are the universe experiencing itself'. That means every individual perspective you encounter - person, animal, or otherwise - is a facet of you. Defiance and defense is a departure from the knowledge of all are one. ----- (expanding on the previous concept) All ways we treat 'others' (speaking from an individual perspective point of view) are how we treat ourself.
Read more